.: get balanced :.

you know that light, airy, motivating feeling you get when spring is here and the sun is shining, the windows are open and you feel as fresh as the air coming in??? yea, well if you are anywhere near MN, you know that we have been stripped of that feeling without any hope of getting it soon. blah describes exactly how i have been feeling lately in everything from my mood, motivation towards work, working out, eating well and even cleaning around the house! i think the fact that i haven't posted in over a month, is also a pretty good indication that my creativity and energy is lackng. i need a serious jumpstart to a new season with a new attitude.

**drum roll**

introducing the 'get balanced' nutrition workshop!!! i am SO excited to get started on this workshop and really jumpstart my motivation and that 'spring' feeling. i have said many times before, that life is about balance. balance between work and play, activity and rest, brussel sprouts and ice cream, wine and water - you get the picture. well, lately, i have been feeling SO off balanced. i am eating the same foods that i always have been, getting my regular exercise in and sleeping at least 7-8 hours a night, yet i feel 'off'. like i said, my motivation is lacking, i've been feeling sluggish all the time and i feel completely out of shape even after getting 4 sweat sessions in a week.

i follow Prescribe Nutrition on Facebook (if you don't follow them yet, seriously, wake up and do it!) and they have been promoting this workshop for a few weeks. of course, i was doing the whole 'i can't afford it, it's probably complicated and not applicable to me'. well friends, here was what really made a light go off to take the plunge and truly commit myself to this workshop - this was featured on the homepage of the 'get balanced' workshop:

Any of these sound like you?
•You have the ability to feel tired yet wired at the same time. EVERY DAY!
•You hit the snooze button 6 times on your alarm. Yea, those 6 am yoga classes i was doing so good at attending once a week - non existent at this point.
•You have a 'no speaking to me' rule before your morning caffeine. i speak, but i truly cannot get 'down to work' until my coffee kicks in
•You are eating well, exercising, and the scale will.not.budge. TELL ME ABOUT IT! i feel like i have been hanging on to 5 random lbs that i really would like to get rid of
•4pm strikes and you need sugar. And there is no stopping you. it's more like 2 pm - i usually try a mug of green tea first before the sugar....
•10pm strikes and you feel inexplicably motivated. not quite, just motivated to go to bed.
•2am strikes and you are wide eyed, yet exhausted. this is scary - i have been awake at 3 am the past few mornings, wide awake thinking, "if only there was a yoga class that i could go to right now...i guess i will play with my cats instead"

LIGHTBULB MOMENT! holy crap, where do i sign and how do it pay?!

here's the thing, all of this B.S. is caused by a hormonal imbalance. hormones play a critical role is EVERYTHING from weight to mood to energy and they can really cause a roller coaster of up, down, up, down. listen up men, you also have hormones, so don't start pointing fingers! get balanced is here to help us address this imbalance and get us back on the right track through nutrition! back to the basics, people.

for $168 you get all of this:.
>>24/7 access to awesome nutritionists - Katie & Megan - i have personally worked with Katie and she's a major hottie and really knows her ish! anyone who looks that good and 'glows' on a daily basis - yea, i will take what she's having!

>>3 Live sessions breaking the 3 separate physiological systems involed. sound complicated? take my word, they will 'dummy' it down for peeps like us! also, these sessions will be recorded if you are unable to attend the LIVE version.

>>protocols for each step!

>>a recipe package that is to die for! these will not only follow protocol and target hormone balance, but it is almost guaranteed that they will become part of your regular recipe rotation. your family will also love them!

>>specific supplement recommendations - who isn't curious about this?

>>additional tips and tricks along with unending support and guidance!

it is 15 days, 15 days! that's barely over 2 weeks - you aren't looking at months on end of stripping down your diet and re-introducing foods slowly nor is this a crash diet or cleanse that will torture you into giving up. this a substainable, whole foods, energy boosting, digestive relief, long lasting guidance program!
think you can't participate because you aren't toughing out the snow in MN? did i mention all of this stuff is done online? don't give yourself an excuse not to join - will you miss that $168 in a month? will you wish that you had dropped those lagging lbs, were sleeping soundly and felt better in time for nice weather? weigh your options!

here is the website to join - visit it for more information and to really see how simple and fun this is going to be! https://coursebeyond.com/a/prescribenutrition/get-balanced/

i really hope you join this journey with me - you have until April 24th to join in!


always striving for more,
dee b.