there have been a few challenges along the way - for instance, i can't mindlessly eat - i ate a handful of pistachios before i panicked and checked the ingredients (thank God, they are gluten-free). drew and i met some friends in Uptown the other night for drinks - he ordered a burger and french fries, i got a water and i had to mindfully NOT pick at his french fries. it wasn't that hard, but it was something that i had to be mindful of. also, CRAVINGS - sugar cravings, carb cravings, the things i would do for a frozen pizza or a beer right now. i am sure my .:get balanced:. senseis are cringing at this, but i have yet to cheat! i have learned a lot of new coping skills with these cravings and they have worked! i have dreams about cheating and then wake up in a cold sweat (kidding.....kinda).
seriously, things are going really well and i am thoroughly enjoying all of the new recipes and trying new stuff! AND, i have honestly broke my addiction to coffee. i literally RELIED on a French Press or an Americano every morning - high octane stuff and if i didn't, then i was left in a fog with an insane headache.
i posted a picture of our dinner last night on Facebook and Instagram and a few people asked for the recipe, so here we go!
.:grain bowls:.
the idea of grain bowls was in the guidelines of .:get balanced:. so this is where my colorful wok started!
1:. pick a grain - you can use brown rice, but this is a great opportunity to get creative. finally try quinoa, lentils or millet. any of these will work really well as a base.
2:. vegetables - don't overanalyze this part - what do you have in your pantry or fridge that needs to get used up. get out of the box and throw vegetables in that you typically wouldn't put together
3:. want to up the protein? use quinoa or lentils as a base or add some chickpeas and beans. if you are a meat eater, throw in some meat or poultry.
throw it all together! do yourself a favor and buy a massive wok for things like this! i bought mine at IKEA for $30 and it has a lid - i seriously use it 5x a week, well worth it!
worried about it being bland? play around with spices! they are SO many types of herbs and spices out there, you just might be surprised by what you end up liking!
i have mentioned before that steamed veggies, quinoa/rice are staple side dishes for drew and i, but thanks to .:get balanced:. i switched a few things up and ended up with an even more robust and healthy side dish that we both like!
here is my example of a grain bowl from last night:.
FIRST - if i am making any type of stir fry, steaming veggies, etc., i ALWAYS heat up my wok with a few TBS of coconut oil and freshly minced garlic (typically a couple cloves). it seriously smells so good! it also creates a nice, flavorful "environment" for whatever your a cooking!
base:. organic Basmatic brown rice and lentils - these were leftover from big batches that i made earlier in the week, but both are super easy to cook. the grain base needs to be cooked before you throw it in the wok. refer to this post - it mainly focuses on cooking quinoa, but i hav realized that brown rice, quinoa and lentils basically cook the same way!
vegetables:. purple cabbage, brussels sprouts (both whole and shredded), carrots, green pepper, sweet potato, kale and black beans (i know it's not vegetable). some of these were cut fresh, some were leftovers from the grain bowl that i brought for lunch. did i mention that you can just about throw anything into a wok and it works???
seasoning:.i have become obsessed with cajun seasoning and i HATE spicy stuff, but it a nice change-up from the regular sea salt and pepper
sauce:. tahini sauce - i have also become obsessed with this as well thanks to .:get balanced:.
recipe for tahini sauce courtesy of .:get balanced:.>> 2 Tbs tahini
>> 1 Tbs lemon juice
>> 1 Tbs apple cider vinegar
>> 1-2 tsp raw honey (depending on sweetness)
>> 3 Tbs water
Hefty pinch of sea salt and pepper
>> 1 clove of garlice, minced
>> 1 Tbs extra virgin olive oil
>> 1 Tbs finely chopped chives (i skipped these, not a fan of chives)
whisk together tahini, lemon juice, vingar, honey and water. mix in garlic, salt, pepper and drizzle in the olive oil while whisking. add more water if you would like it to be thinner. mix in the chives last. store in the fridge in a jar.
i instantly doubled this recipe because i had a feeling that i would really like it! i have used it mainly in my grain bowls, but it could be use with almost anything - on top of burgers, steaks, porkchops, in sandwiches or wraps!
back to the grain bowl/stir-fry - again, don't overanalyze it! get creative - you can almost put anything in there and it will work:. flax seeds, peas, broccoli, zucchini, cauliflower, jicama, the possibilities are literally
endless!
enjoy!
always striving for more,
dee b.
p.s. there is still time to join us for .:get balanced:. seriously, with this MN weather, who doesn't need a little help with their energy?! anyone around the WORLD can join by either visiting this website:. https://coursebeyond.com/course/8/30/ or emailing hello@prescribe-nutrition.com.
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