.:act great, feel great, be your best:.

what's the best way you get your body back in equilibrium after thanksgiving?

before, it was the typical 'watch what i eat for a fews day' and exercise a little more to get back to pre-thanksgiving health, but this year i am trying something different.....a DETOX diet.

trying a detox has always been something i wanted to try, but never knew where to start! to be honest, i still don't know what i am doing, so i decided to make my own rules for it.

i am at day 2 of a 3-day detox and let me tell you, it's not easy, but it's not too hard either. maybe my rules are a little too lax?

here are my rules:.

>eating only fruits and veggies--cucumbers, avocados, tomatoes, spinach, snow peas, broccoli, cauliflower, aparagus, carrots, bananas, blackberries, strawberries, apples....
>drink lots of lemon water and water in general--i've read that by adding lemon to water is great for creating an acidic pH balance within your body. the lower your body's pH level (read more acidic), the less likely you are to manifest illness, disease and cancers. now, this is what i've read from a few sources, i would like to research this theory a little more...
>no coffee, dairy, carbs, gluten, sugar (besides what is in the fruit)--i have adjusted to this by drinking lots of herbal and green tea which still does not suffice my caffeine headache, but it makes me feel like it's doing something.

i started out this detox diet by getting all of my produce from whole foods, if i'm detoxing, i better use organic, right? i am sure there are better "detoxing fruits and veggies" then the ones that i purchased, but like i said, this first time around, i'll create my own rules.

here's a recap of day 1:.

i did weigh myself before this adventure began....my starting weight was 141 lbs. i know as a female i am not suppose to be comfortable sharing this with the world, but whatever, i'm not a normal female and as long as i am healthy, the number on the scale doesn't matter to me.

breakfast:.
banana and a cup of strawberries and blackberries

lunch:.

this was a mixture of cut up cucumbers, avocados and tomatoes. SUPER good! i actually put it over spinach as the 'dressing', but i ate that before thinking about taking a picture of it. since i'm being honest here, i didn't get around to eating the carrots and snowpeas....

snack:.

an apple and banana

dinner:.

ok, i may have cheated here a little bit by steaming the veggies before i ate them, but to my defense i was very cold after watching my mf's soccer game and the thought of eating more cold veggies made me shiver.

anyway, my dinner consisted of a big basket of steamed veggies:. asparagus (yum!), snowpeas, broccoli, cauliflower, peppers (green and red) and maaaaybe a little bit of salt for taste. although i was drooling over my mf's streak and sweet potatoes, it was actually surprisingly filling and satisfying (and i may have stolen a few sweet potatoes slices).



anyway, reflecting on day 1, i can say that it was pretty easy, there were a few times when i really wanted to eat just 1 starburst, drink 1 cup of coffee to get rid of my headache or get pizza for dinner because i had ate so well all day. NO! it is 3 days, i can suck it up for 3 days...

this is currently my main goal and focus, i don't think i'd be able to accomplish it if it didn't have my full attention, so my list of goals will have to put on hold except for 2:. get an oil change and make spare keys for our house (both getting done before practice this evening).

always striving for more,

dee b.

.:we often take for granted, the things that most deserve our gratitude:.

back to the grind after a refreshing 4-day weekend...

it's monday morning (grrr) after thanksgiving and i'm sitting in my cubicle thinking about how many things i have to be greatful for. do you find it easy to just go through the motions of 'thanksgiving' with all the traveling, food and family? what happens to your gratitude after all the events die down and you're not 'forced' to think about it?

i have many things to be grateful for and most of them are simple and basic...

1. FAMILY--this seems to be the default answer for everyone when asked what they're thankful for....

we're supportive, dysfunctional and FULL of love! let's be honest, there are times when everyone else turns their back on you and all you have is family....old pic, but a good one, love you guys!

i don't remember the last time almost all of the cousins were together! we have moved, got married, graduated, moved again basically grew up and forged our own paths, but getting together never changes. it's time filled with making fun of each other, eating too much food and catching up on all we have done since we last saw each other.

2. FRIENDS--also, another default, but who are we without friends and those memories that we make with them? friends add character to our live, they help create our personalities, they enrich our lives in ways that family cannot. i have always said that i don't have one best friend that i get to see on a regular basis, but i have a lot of close friends and i am thankful for each and every one of them and the fullfillment they bring to my life.

  

3.MY HEALTH-- this may be debatable after 5 knee surgeries and a bout of shingles when i was a sophomore in college...

on a serious note, i am able to run, do yoga and workout (almost) as often as i'd like and i haven't had any serious diagnosis with my health, i will call that win!

4. my two guys....

guy 1.....

   

guy 2....
                             
seriously, these two can brighten any day. i'm happy to see them at the end of the day and bummed when i have to say goodbye.

5. my degree! after many late nights and exhausting mornings filled with school work and last minute studying, i never thought i'd reach this point with B.A. after my name, no more homework and where my opportunities are endless. my opportunities have led me into a cubicle. but i know that this degree is great head start to my career. speaking of my cubicle, it leads me to my next blessing (in disguise).....

6. my job....i know i make jokes out of being trapped in a cubicle, but there was a point when i was jobless and concerned about where my next rent check was going to come from. i may not be rolling in money, but my bills are paid and i am able to stay financially independent, which is VERY important to me. i was also able to celebrate good news regarding my job....i received FULL-TIME status at my job!!! yaay!!! this means a couple key things:. benefits (insurance, paid-time off, vacation) and more money (and salary pay may i add). although i am extremely grateful for this opportunity to happen very quickly after starting, it is a bittersweet feeling. sweet because it is what i worked for and puts me one step closer to going back to school and bitter because it means i should only get more comfortable in my cube....

like i've said before, i'm poor and i'm anxious to get a move on with my life plan, but i'm happier than what i ever thought possible and i have many things to be thankful each and every day!

what do you have to be thankful for? anything that you've neglected lately that needs a little appreciation?

appreciate everything that you have because if you don't, someone else will...

always striving for more,
dee b.

.:if you're not totally free, ask yourself why?:.

LOVE this new quote that my good friend shared me!

how was everyone's weekends? did you get everything accomplished that you had hoped or was doing nothing at all an accomplishment in itself?

mine was a little bit of both. i spent my friday night at a pure romance party with college friends. has anyone ever been to one of those? they're crazy, but fun to do with friends in pj's and around a few drinks! saturday brought our first snow and time for henry to come home to the hospital!

my mf dropped henry off thursday morning for his 'procedure'. the poor dude got neutered, his front paws declawed and a microchip placed somewhere in his body. we received a call from the vet later in the afternoon saying that everything went well and he snapped out of anesthesia very quickly (weird). per routine, he had to stay over night for supervision and care. on friday, we were encouraged to leave him for an additional night because of his 'active and adventurous nature', we know. i was very sad to be with out the little guy for one more night, but knew it was for the best! so, saturday morning, i worked my regular shift at the yoga studio, practiced at a class afterwards and rushed to pick up henry afterwards. we were sent home with henry, drugs, special kitty litter, and a cone. henry had the cone off within 2 mins of mf and i wrestling him into it! oh well, we tried. he is very low key, thanks to the drugs and is recovering well.

the rest of my saturday was spent catching up an old friend over coffee and being snowed in with my mf having a criminal minds marathon, could i have asked for a better saturday? heck no!

i spent all day today in lakeville coaching my girls in a tournament. we played 3 games and lost all 3 games. am i disappointed? yes. all because we lost? no. my frustration began when 4 out of my 10 girls were late to the game, a couple of them showing up barely before halftime. as 5th graders, i do realize they are not responsible for driving themselves, but being that late changed the entire mind-set of the game. anyway, we made mistakes as a team that we should not have made. so my goal over Thanksgiving break, is to create a new focus and angle on coaching to try with them. i am hoping it will be more effective than what i am doing now...

 my working out is still slacking, but it is getting better. maybe a couple more mixes from rockmyrun.com will help? stay tuned....


i leave you with a promise that my post tomorrow will be more substantial and interesting!

always striving for more,
dee b.