afternoon pick-me-ups:.

if any of you are like me, you are probably close to being in a sugar comatose, thanks to Halloween. you also may feel like you are SO ready to get on a big health kick before the Holidays (after all, you don't want to be the one that the relatives 'poke' fun at.....again), BUT you are going to start after all the Halloween candy is gone.....right? i get it. before you reach for the 'almost empty' stash of Halloween candy, that is probably getting stale anyway (don't be ashamed, we've all done it), take some time to read this! i am a HUGE fan of snacking because eating 3 square meals a day is just boring. also, i sit in a cube all day and there are many moments of  'i'm bored, i think i'll eat'.

here are a few of my favorites (when i am doing myself a favor):.

homemade green tea and orange

coffee and larabar (recently discovered these, awesome!)

chobani, anyone? i told you these were a staple!

roasted and salted almonds (tip:. do not bring the entire bag to work with you...)

side salad with LOTS of veggies--it's like having 2 lunches!

unfortunately, i wasn't able to capture the candy bars, cheez-its or office cupcakes, but you guys get the picture, right? other favorites are apples (with or w/o almond butter), carrots, cottage cheese, string cheese and apple sauce. 

seriously, i am horribly guilty of having my tough afternoons when i hit up the vending machine or a co-worker's candy dish in a moment of vulnerability, but overall, i try to keep it light and healthy. i feel more energetic and focused to finished out the day. recently, i was reading an article that discussed how to avoid the after lunch or late afternoon crash (you know exactly what i am referring to--total post grad problem) and the suggestion wasn't a 5 hour energy. the suggestion was to keep it light; what do you feel like eating in the middle of summer? aside from ice cream, most of the time it isn't going to be a carb loaded, sugar ridden food, but rather something light and citrusy. by keeping it light, you will most likely be eating a food that will provide a steady release of sugar avoiding that rapid spike and dramatic crash (that 5 hour energy moment). think fresh fruit and veggies, green tea (especially if you are sensitive to caffeine in the afternoon), yogurt, pistachios, or a granola bar. extra bonus, if it is a source of protein!

do you guys have any suggestions for me to expand my afternoon pick-me-ups? 

always striving for more,

dee b.

.:working for the weekend:.

well, i have survived yet another week helping the senior citizens of MN and in 22 counties of WI. this whole working 8:30-5, M-F thing is new for me....which means, the weekends are alllll mine to hang out and relax (after getting caught up on laundry, sleep, cleaning, grocery shopping and working out). besides our 'minor' system crash monday and tuesday, this work week was rather smooth. i dealt with many sweet, yet ridiculously cynical senior citizens. i am grateful to have made it through the week without being told i'm trying to kill a member's wife (no sir, i promise that by me reading off your pharmacy benefits does not mean i am trying to kill your wife) or by having to discuss the craziest grocery trip for 34 minutes ( i cannot believe you had to pay $2.49 for an apple either, prices these days....). either way, monday will come too soon and i will have to return to my job (not career) of assisting these "cute" old people.


highlights of my weekend include:. my mom is here! she is running in the monster dash tomorrow morning, so i have the pleasure of playing hostess while she stays with me to prepare for this feat. while she is running tomorrow, i will be busy tending to the local Corepower yoga as a 'grime fighter'! being a participant of the work for trade program at Corepower is a fantastic opportunity, while waking up early on a saturday morning, not so much. sunday afternoon will bring corralling of 5th grade girls around a basketball court and possibly a second round of pumpkin carving with the boyfriend and his fam. 


not only was today a great day because it was friday (payday, as well), but i had the opportunity to reconnect with my oldest and bestest friends! the story of the three musketeers (or donkeys, thanks to the roles in a church play we participated in before we had minds of our own) started on our first day of kindergarten. i was 5, innocent and reserved, quite polar opposite of my personality today, with my mom on one side and my soon to be 'bestie' on the other. the conversation was sparked when we found out both of names were andrea, but she went by annie and i went by dee and it seemed that as soon as we knew our identities (or names) would never conflict, we would get along just fine. my mom and annie's mom hit it off as well, discussing how they couldn't believe their babies were going to kindergarten already. if i remember correctly, annie and i were trying to play it cool like we had been waiting YEARS to start this semi-important thing called school. annie would quickly introduce me to lizzy, now called liz, (apparently), sorry LIZZY, but old habits die hard and the love triangle would now be complete. as we spent more and more time together, our hips began to become more and more attached. we did EVERYTHING together. we played on the same soccer and basketball teams, went to the same schools (although it was devastating if we got split up into different classes), played the same roles in church plays (this is where the donkeys came in) and our houses were even in the same neighborhood, within walking distance from each, and in the shape of an isosceles triangle. we shared clothes, hair accessories, makeup, food, memories, secrets (with the help of a little black notebook and stickers as IDs), tears and happiness. even our moms got comfortable scolding all of us. we were meant to be. they were the sisters i never had.

can you guess which one is me?

although fate brought my family and i to move to alexandria in the 8th grade, these three muskateers would live on! excited, anxious and absolutely devastated to leave my girls behind, i forged a new path in a small town (where you see tractors almost daily and smell manure even more often). throughout the years, we've snail mailed, facebooked, tweeted, and drove back and forth to keep this love alive. we've grown up, made bad decisions, made good decisions, said and done things we said would never happened (sounding like our mothers is a big one), yet we will always have and accept one another with unconditional love. 

here we are today, 3 beautiful, smart and grounded women, drinking alcoholic beverages and carrying on as though we get to see each other everyday. i can say that i wish life would allow us to spend more time together, but i can also say that i know we will continue to grow up, possibly move and/or get married, simply continuing to experience life, yet we will always be able to come together and pick up where we left off. unconditional love. 

maybe tomorrow i will post some more goals, but for tonight, i'm practicing living in the moment and cherishing yet another memory i've made with these 'besties' of mine.

always striving for more,

dee b.